What a week!!! I like it when the first line contains, Yet another record week!!!
A few new names on my stats list so welcome to Rebecca Broomfield, Kathryn Vaughan, Amanda Lawton-Robinson, Oliver Jarvis and Rachel Sutherwood
Once again we have some very deserved Kings and Queens of the road. The Chief King of the road this week has to be Neil Jones with Joanne Davies, Anne Miles, Melanie Malin, Davina Marsland, David Sansom and of course Rhian Burke in a truly inspiring running achievement by everyone.
Top distances this week are Gethin Edwards for the men running 91.6km (That's 8.4 short of the 100 achievers club!!) and Kay Lawless covering 63.4km. Kay was also our most persistent runner doing 14 runs last week.
Top distances this week are Gethin Edwards for the men running 91.6km (That's 8.4 short of the 100 achievers club!!) and Kay Lawless covering 63.4km. Kay was also our most persistent runner doing 14 runs last week.
Again stats are split this week so results for everyone and separately for those below 6:30 and those above.
We rattled up an amazing 1920.9 km with 82 runners doing 252 runs this week. I can feel the records 2000km in a week very close now.
Our billy goat this week was Gethin Edwards climbing 1224m, but between everyonw we climbed 15390m
Fastest pace: Neil Jones pushed the average pace this week at 04:07 /km a bit a cheating as he only logged 1 run but in fairness it was 42.4km long! I just wish i could run that pace for 2 kms.
Run forest run: Longest run goes to Joanne Davies doing 44.8km in one session, I think you must have started a lap of honour for the VLM then had second thoughts!
Below 6:30 or above depending how you look at it!....
Top distance this week is Chris Birt at 80km
Furthest female is Kay Lawless clocking 63.4km
Wall of fame will be updated with the new holders on the PRR Achievers Clubs.
Keep up the efforts :-)
We rattled up an amazing 1920.9 km with 82 runners doing 252 runs this week. I can feel the records 2000km in a week very close now.
Our billy goat this week was Gethin Edwards climbing 1224m, but between everyonw we climbed 15390m
Fastest pace: Neil Jones pushed the average pace this week at 04:07 /km a bit a cheating as he only logged 1 run but in fairness it was 42.4km long! I just wish i could run that pace for 2 kms.
Run forest run: Longest run goes to Joanne Davies doing 44.8km in one session, I think you must have started a lap of honour for the VLM then had second thoughts!
Below 6:30 or above depending how you look at it!....
Top distance this week is Chris Birt at 80km
Furthest female is Kay Lawless clocking 63.4km
14 runners this week either first time running or setting a new best average pace.
Adrian Davies, Tim Petterson, Rebecca Broomfield, Kathryn Vaughan, Paul Chamberlain, Chris Lindley, Amanda Lawton-Robinson, Leon Pisani, Menna Rees, Oliver Jarvis, Sarah Beames, Jenny Morgan, Christine Binding, Rachel Sutherwood.
The improvers:
Adrian Davis another 13 seconds improvement this week and now only 9 seconds off beating the 5 min barrier.
Chris Lindley, smashed the 5 min barrier at 4:44 16 seconds better than any previous.
Christine Binding got the same as last week at 8:19 being very consistent.
Jenny Morgan, Second week on strava and knocked 35 seconds off your average.
Leon Pisani another 3 seconds off your previous best.
Menna Rees, Yes! beaten the 7 min and got to 6:53.
Paul Chamberlain continuing to improve and down to 5:10.
Sarah Beames second recorded week and a massive 37 seconds faster average this week.
Tim Petterson, another weekly improvement to 5:35
#PRRontour and Parkrun updates.
Been a great Parkrun week too this week, with 4 runners supporting the new Merthyr Parkrun. A bow to Cath Powell on being first lady of the first run. No one can ever beat that one.
Menna Rees went on tour to Brueton.
Gethin Edwards, Stephen Paskell, Catherine Poweel and Stephen Cale did us proud in Merthyr.
Jonathen Mead and Vicky Mead went to Peterborough and managed to slip in some trains and motor homes while there.
Becks Williams toured to Llyn Llech Owain.
Matthew Aherne, Adrian Davies, Tim Davies, Rashmi Singh, and Emma Reed went local to Pontypridd.
Paul Griffiths represented us at his local Porthcawl run which must have been a fantastic run at the seaside. (Still my favourite)
Last but not least on my list for Parkrun was Rhys Jones at Penallta.
Tim Petterson sunning it up in Fuerteventura
Biggest tour highlight obviously all those who went to VLM.
Keep up the efforts :-)
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