Not so many races going on this week, but some great training efforts. Next week will be a big one with a few halfs, 10ks and the Vale Ultra.
Good luck to everyone running.
AND don't forget the social on the sunday for everyone the enjoy and relax. Indiaah 7PM let everyone know.
Once again a record number of names recording their runs with strava as PRR in total 70 people.
A few more new names on my list for this week so they get a mention:
Victoria Young
David Sansom
Mandy Thomas
Christine Binding
Mathew Thomas
So welcome to the PRR stats.
Stats are split this week so results for everyone and separately for those below 6:30 and those above.
We rattled up an amazing 1330.3 km with 70 runners doing 174 runs this week,
King of the road was Gethin Edwards clocking 68km, king of the hills this week is Adrian Davies climbing 970m.
Queen of the road was Jo Marshall doing 50.4 km
Throwing in some more stats:
Chris Metcalf pushed the average pace again this week doing 35.4km at an average of 4:35 /km, a little slower than last week.
Anne Miles clocked the longest single run at 35.2 km, well done.
Below 6:30....
King of the road is Tim Davies running 36.9 km
Queen of the road is Vicky Mead running 49.4 km
Most improved from last stats....... another new section
Tim Petterson, has been showing some great running averaging 5:42 /km first time under 6 min average.
23 runners either ran for the first time or set their fastest average weekly pace, well dome to all of you.
Parkrun Updates:
Great to see a few more names popping up on the parkrun list, we have now run 552 parkruns between us, that's pretty good for 29 runners. A few milestones coming up, Paul Griffiths on 91 so not long till the 100. Steve Paskel keep doing so we can celebrate your 50 in a few months.
Hilary Wright doing well, clocking up that important No10 on your next run.
Keep up the efforts
:-)
I will find a way to get to mention everyone.
Welcome to Pontyclun Road Runners. We are a Facebook based group of runners of all abilities who like to run in company with others. Runs are organised for Tuesday, Wednesday and Thursday evenings, and there is usually a longer run on Sunday morning. There is a beginners session at 6:15pm on Wednesday evenings. We are a friendly group and people of all abilities welcome, most importantly this is a FREE group, no fees at all and no sales pitch.
Monday 27 March 2017
Monday 20 March 2017
PRR Stats 19th March 2017:
Another great week of running at PRR, so many fantastic effort from old runners and new ones too.
We rattled up an amazing 1460.7 km between a record 61 runners last week,
King of the road was Adrian Davies clocking 67.8km and climbing 962 m make him king of the hills too.
Throwing in some more stats:
Chris Metcalf pushed the average pace doing 41.5km at an average of 4:26 /km.
Steve Burrell clocked the longest single run at 32.3km beating Vicky mead by 0.1km (Cruel!!).
Great to see some new names on the Stats lists and even better to see more of the womblers names coming through:
Becks Williams 36.3km
Sophie Taylor 27.7km
Claire Prosser 24.9km
Kelly Tsh 9.7km
Kathleen Walker 7.6km
Jon James 5.6km
Menna Rees 5km
Claire Sutcliffe 5km
Elen Crockett 4.9km
Danielle Griffiths 4.9km
We rattled up an amazing 1460.7 km between a record 61 runners last week,
King of the road was Adrian Davies clocking 67.8km and climbing 962 m make him king of the hills too.
Throwing in some more stats:
Chris Metcalf pushed the average pace doing 41.5km at an average of 4:26 /km.
Steve Burrell clocked the longest single run at 32.3km beating Vicky mead by 0.1km (Cruel!!).
Great to see some new names on the Stats lists and even better to see more of the womblers names coming through:
Becks Williams 36.3km
Sophie Taylor 27.7km
Claire Prosser 24.9km
Kelly Tsh 9.7km
Kathleen Walker 7.6km
Jon James 5.6km
Menna Rees 5km
Claire Sutcliffe 5km
Elen Crockett 4.9km
Danielle Griffiths 4.9km
Keep up the efforts
:-)
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