Partly to write as a test to check I can add a post, I found this article on building endurance and how it shouldn't all just be abnout running. Interesting read
http://www.mensfitness.com/training/endurance/7-ways-to-boost-your-endurance-and-stamina
Happy running!
Paul
Welcome to Pontyclun Road Runners. We are a Facebook based group of runners of all abilities who like to run in company with others. Runs are organised for Tuesday, Wednesday and Thursday evenings, and there is usually a longer run on Sunday morning. There is a beginners session at 6:15pm on Wednesday evenings. We are a friendly group and people of all abilities welcome, most importantly this is a FREE group, no fees at all and no sales pitch.
Tuesday 21 February 2017
Going to be a busy day tomorrow for the Road Runners.
A few of us are doing the Georges run for 2 wish upon a star, will be a bit of an emotional day but all for a good cause.
A long run from Ynysmaerdy down to the University hospital, plus a few kilometres at either end.
A few of us are doing the Georges run for 2 wish upon a star, will be a bit of an emotional day but all for a good cause.
A long run from Ynysmaerdy down to the University hospital, plus a few kilometres at either end.
Monday 20 February 2017
As runners we all love Parkrun, that is what really started me off and from there the bug hit me. Over the last year I have visited a few Parkruns across the country but my first and favourite remains in Porthcawl, Southwales.
Porthcawl Parkrun
Porthcawl Parkrun
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