A slightly quieter week for PRR as half term progresses but we still had 75 members logging their runs on strava.
A few new names on my stats list so welcome to Colin Thomas, Jenny Morgan, Kella Thomas, Matthew Wilmington, Sarah Beames, Amy Griffiths, Becky Harry, Vaughn Gibson
The King of the road this week is Neil Jones clocking an amazing 100.7km in prparation for the London Marathon and our Queen of the road this week is Emma Reed pushing herself to complete 51.4km in the week.
Again stats are split this week so results for everyone and separately for those below 6:30 and those above.
We rattled up an amazing 1482 km with 75 runners doing 214 runs this week.
Our billy goat this week was Neil Jones climbing 1234m.
Fastest pace: Chris Metcalf pushed the average pace again this week completing 55.1km at an average of 4:31 /km.
Run forest run: Longest run goes to Tim Petterson doing 32.5km in one session.
Below 6:30 or above depending how you look at it!....
Top distance this week is Kay Lawless at 49.8km
Furthest male is Darpan Singh clocking 31.6km
Wall of fame will be updated with the new holders on the PRR Achievers Clubs.
Keep up the efforts :-)
Again stats are split this week so results for everyone and separately for those below 6:30 and those above.
We rattled up an amazing 1482 km with 75 runners doing 214 runs this week.
Our billy goat this week was Neil Jones climbing 1234m.
Fastest pace: Chris Metcalf pushed the average pace again this week completing 55.1km at an average of 4:31 /km.
Run forest run: Longest run goes to Tim Petterson doing 32.5km in one session.
Below 6:30 or above depending how you look at it!....
Top distance this week is Kay Lawless at 49.8km
Furthest male is Darpan Singh clocking 31.6km
Again 25 runners this week either first time running or setting a new best average pace.
Adrian Davies, Catherine Davis, Tim Davies, Paul Chamberlain, Hanna Smith, David Sansom, Claire Sutcliffe, Martin Charles, Ross Youlden, Becky Brumbill, Carys Rees, Ann-marie Carpanini, Colin Thomas, Menna Rees, Jenny Morgan, Kella Thomas, Lisa Cliffe, Matthew Wilmington, Celine Gulliford, Sarah Beames, Tim Munn, Amy Griffiths, Becky Harry, Vaughn Gibson, Christine Binding.
Some mention-able improvements:
Catherine Davis 9 seconds better than last week but you smashed the 6 mins / km,
Tim Davies another 3 seconds so 36 seconds faster per km in 6 weeks,
David Sansom a 19 second improvement smashing the 6 minute barrier,
Claire Sutcliffe 9 second improvement from last week,
Martin Charles survived all know medical conditions, reached the other gate and beat his own pace by 10 seconds,
Ross Youlden first time recording an average under 5 mins smashing 24 seconds of the previous best,
Carys Rees onl;y 1 second away from the magic 6 mins,
Ann-marie Carpanini taking 24 seconds off the previous best and beating the 7 min barrier,
Menna Rees hitting the 7 minute barrier,
Lisa Cliffe another massive milestone, 14 seconds better than last week, that's 23 seconds in 3 weeks!!
Celine Gulliford 12 seconds better than previous best average,
Christine Binding 15 seconds improvement on last week, 35 seconds better in just 4 weeks.
Keep up the efforts :-)
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