It's been another monster week with so much going on, locally and also much further away. This week we have had the Treforest 10k with Gethin Edwards, Stephen Paskell, Cath Powell and A.N.Other
Still on the home shores but right at the top Sophie Taylor completing the Edinburgh Marathon and
Catherine Davis running much further away in Mont St-Michel, France, completing her marathon, well done on that one.
A big congratulations to Little Miss Broomfield completed her first 1 mile, not bad for a very young member at only 4!! (I think) Well done Rebecca on getting her out young.
On to the stats, 85 runners this week completing 1843km, seems like a quiet week but some serious distances completed over 243 different runs.
Our top distance this week goes to Neil Jones clocking an amazing 106.2km and for the ladies Catherine Davis at 60.2 after notching up the marathon distance.
King of the road this week is Darpan Singh with his monster run to the bay, bet you never thought you would be doing that a few months ago. Our Queen, well Queens, of the road this week are Catherine Davis and Sophie Taylor for their marathon runs, anyone who does the marathon deserves that status for a week. Well done everyone.
Adrian Davies has reclaimed the Billy goat award with 1039m climbed during the week, and with the Sunday run up the smaelog the climb this week stood at 18717m.
Faster out there this week and setting the pace was Chris Metclaf averaging 4:25min/km
Champ for the post 6:30's, distance goes to Catherine Davies with her 60.2km and Darpan Singh with his 25.2km. Impressive to see that the top 3 distances were all ladies, Cathering, Becs and Sophie all getting the miles in.
Dab of the week......... well why not add a picture in the comments and let people judge. :-)
Mentioned in dispatches..
Adam Thomas, third run out on the record and under 5 mins per km well done.
Anne Miles, super fast this week 28 secs off your best time so far, sub 7 well done.
Beth Jenkins, 16 seconds off you best taking you sub 6 well done.
Catherine Lundie, an amazing 30 seconds off you time and only 3 seconds off 5 mins.
Chris Medcalf, equalled your best average weekly time.
Josh Doyle, 4th run on on the stats and 41 seconds better than last week, almost sub 5.
Lynsey Cruickshank, sub 6:30!! well done keep that up.
Martin Charles, first time sub 5, for broken you are getting faster!!!
Matthew Wilmington, 32 seconds knocked off and sub 5:30 well done.
Rebecca Broomfield, 6th run out and equalled your fastest time.
Mandy Thomas Gulliford, keeping it consistent with 6:30 again this week.
This Saturday is the pub social meet at the Boards head if anyone else want to come along feel free.
Don't forget the Pontypridd parkrun is not on for the next 2 weeks, so don't make the same mistake as I did last year!! well me and a few other people were there to find the fair instead of a park run.
If you're running in the heat to make sure you have plenty of water with you.
keep an eye out for the organised runs on the facebook page, If your are heading out post a message to see if anyone wants to join you over half term, there are a few more people around during the day.
Keep up the efforts 🙂
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