Partly to write as a test to check I can add a post, I found this article on building endurance and how it shouldn't all just be abnout running. Interesting read
http://www.mensfitness.com/training/endurance/7-ways-to-boost-your-endurance-and-stamina
Happy running!
Paul
Welcome to Pontyclun Road Runners. We are a Facebook based group of runners of all abilities who like to run in company with others. Runs are organised for Tuesday, Wednesday and Thursday evenings, and there is usually a longer run on Sunday morning. There is a beginners session at 6:15pm on Wednesday evenings. We are a friendly group and people of all abilities welcome, most importantly this is a FREE group, no fees at all and no sales pitch.
Looks like it works for you to Blog on.
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